TL1 Berg2

• Cycling
• 3h 29mTime
• 102Stress
• 0.54Intensity
• 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over the long haul, making it a staple for those long weekend rides or when you're stacking base miles. Embrace the grind as you accumulate hours in the saddle, laying the groundwork for more intense efforts ahead.

Workout structure

• 20 min @ 43% (43w) 110 rpm
• 3X
  • 20 min @ 69% (69w) 55 rpm
  • Rest 3 min @ 43% (43w)
• 120 min @ 43% (43w) 110 rpm