TL 2

• Cycling
• 1h 8mTime
• 98Stress
• 0.93Intensity
• 315Popularity

About this workout

This workout features a punishing main set of 2×6 minutes at 95% FTP, designed to build that explosive kick for closing gaps and enhancing your sprinting power. Perfect for race day prep or sharpening your response during intense group ride surges.

Workout structure

• 5 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 93% (93w)
• 1 min @ 100% (100w)
• 2 min @ 55% (55w)
• 2X
  • 2 min @ 121% (121w)
  • 4 min @ 108% (108w)
  • 6 min @ 95% (95w)
  • 5 min @ 55% (55w)
• 2 min @ 121% (121w)
• 4 min @ 108% (108w)
• 6 min @ 95% (95w)
• 10 min @ 55% (55w)