threshold

TL 1

  • Cycling
  • 1h 2mTime
  • 82Stress
  • 0.89Intensity
  • 415Popularity

About this workout

This threshold workout features a solid main set of 2×6 minutes at 92% FTP, perfect for honing the pace you'll sustain during group rides and time trials. It's a classic choice for building your sustainable power while keeping the intensity manageable, blending well into your weekly routine or serving as a foundation for more demanding sessions like the 1/3x15 or grundlagenausdauer 1.

velo

Workout structure

  • 5 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 91% (91w)
  • 1 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 2X
    • 1 min @ 128% (128w)
    • 3 min @ 105% (105w)
    • 6 min @ 92% (92w)
    • 5 min @ 55% (55w)
  • 1 min @ 128% (128w)
  • 3 min @ 105% (105w)
  • 6 min @ 92% (92w)
  • 10 min @ 55% (55w)