tkm under over

• Cycling
• 1h 8mTime
• 109Stress
• 0.98Intensity
• 20Popularity

About this workout

This VO2 max workout features a demanding main set of over/unders, pushing your limits with 2 sets of 8 × 60 seconds at 120% FTP, ensuring you build the power needed for those race kicks and sharp climbs. It's perfect for boosting your aerobic ceiling and preparing for tough group rides or time trials where every second counts.

Workout structure

• 5 min @ 60% (60w)
• 8X
  • 1 min @ 115% (115w)
  • 1 min @ 85% (85w)
• 5 min @ 60% (60w)
• 8X
  • 1 min @ 120% (120w)
  • 1 min @ 85% (85w)
• 5 min @ 60% (60w)
• 8X
  • 1 min @ 120% (120w)
  • 1 min @ 85% (85w)
• 5 min @ 60% (60w)