Anaerobic

TK Simulation - Flying 500m, Flying Laps, Flying 200m

  • Cycling
  • 57mTime
  • 63Stress
  • 0.81Intensity
  • 75Popularity

About this workout

This workout features intense flying 500m and 200m efforts, perfect for building the kick to close gaps and developing raw sprinting power. Use it to sharpen your top-end punch for race day or to crush those gnarly finishes in group rides.

heidi

Workout structure

  • 5 min @ 35% (35w)
  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 8 min @ 35% (35w)
  • 2X
    • 35 sec @ 200% (200w)
    • Rest 8 min @ 30% (30w)
  • 25 sec @ 250% (250w)
  • 8 min @ 30% (30w)
  • 13 sec @ 300% (300w)
  • 10 min @ 30% (30w)