TK 1h

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 45Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for long rides or when you're putting in base miles. It's a classic way to stretch those legs while laying down the foundation for stronger efforts down the road.

Workout structure

• 60 min @ 69% (69w)