TITAN

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 143Popularity

About this workout

TITAN delivers a solid anaerobic workout, pushing your limits with steady efforts designed to enhance your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or gearing up for those explosive race kicks.

Workout structure

• Warm-Up 7:30 min @ 40-70% (40-70w)
• Active 1:30 min @ 81% (81w)
• Active 1 min @ 57% (57w)
• Active 3:15 min @ 65% (65w)
• Active 1:15 min @ 94% (94w)
• Active 1 min @ 55% (55w)
• Active 3:30 min @ 65% (65w)
• Active 1 min @ 100% (100w)
• Active 1 min @ 55% (55w)
• Active 3:30 min @ 65% (65w)
• Active 30 sec @ 106% (106w)
• Active 1 min @ 55% (55w)
• Active 3:40 min @ 65% (65w)
• Active 20 sec @ 125% (125w)
• Active 1 min @ 53% (53w)
• Active 3:45 min @ 65% (65w)
• Active 15 sec @ 137% (137w)
• Active 1 min @ 50% (50w)
• Active 3:50 min @ 70% (70w)
• Active 10 sec @ 149% (149w)
• Free-ride 5 min @ 60% (60w)