Tire Me

• Cycling
• 1h 8mTime
• 113Stress
• 1.00Intensity
• 130Popularity

About this workout

This workout cranks up the intensity with 3 hard efforts of 2 minutes at 88% FTP, pushing your anaerobic capacity and building that essential kick for closing gaps or launching breakaways. Perfect for boosting your raw sprinting power and lactate tolerance, it’s a must for race day readiness or those gnarly group ride moments.

Workout structure

• 1 min @ 38% (38w)
• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 113% (113w)
• 1 min @ 63% (63w)
• 1 min @ 119% (119w)
• 1 min @ 63% (63w)
• 1 min @ 125% (125w)
• 1 min @ 63% (63w)
• 30 sec @ 156% (156w)
• 1:30 min @ 63% (63w)
• 30 sec @ 188% (188w)
• 1:30 min @ 38% (38w)
• 2 min @ 69% (69w)
• 2 min @ 78% (78w)
• 2 min @ 88% (88w)
• 2 min @ 97% (97w)
• 2 min @ 106% (106w)
• 1 min @ 63% (63w)
• 1:30 min @ 125% (125w)
• 1 min @ 56% (56w)
• 1 min @ 138% (138w)
• 1 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 1 min @ 44% (44w)
• 2 min @ 69% (69w)
• 2 min @ 78% (78w)
• 2 min @ 88% (88w)
• 2 min @ 97% (97w)
• 2 min @ 106% (106w)
• 1 min @ 63% (63w)
• 1:30 min @ 125% (125w)
• 1 min @ 56% (56w)
• 1 min @ 138% (138w)
• 1 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 1 min @ 44% (44w)
• 2 min @ 69% (69w)
• 2 min @ 78% (78w)
• 2 min @ 88% (88w)
• 2 min @ 97% (97w)
• 2 min @ 106% (106w)
• 1 min @ 63% (63w)
• 1:30 min @ 125% (125w)
• 1 min @ 56% (56w)
• 1 min @ 138% (138w)
• 1 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 3 min @ 44% (44w)