Tionail

• Cycling
• 1h 1mTime
• 56Stress
• 0.74Intensity
• 25Popularity

About this workout

Tionail features a solid main set of 2 × 4 minutes at 104% FTP, perfect for refining your sustainable power and pushing your limits. This workout is ideal for weekly group ride pace or time trials, making it a staple for any cyclist looking to define their FTP.

Workout structure

• 6 min
• 6 min @ 65% (65w)
• 3 min @ 90% (90w)
• 6 min @ 46% (46w)
• 2X
  • 4 min @ 104% (104w)
  • 4 min @ 46% (46w)
• 4 min @ 104% (104w)
• 20 min @ 50% (50w)