Tioga

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 310Popularity

About this workout

Tioga is a solid threshold workout that simulates the sustained power needed for weekly group rides and time trials, focusing on maintaining intensity just below your FTP. This session will push your limits while building the endurance necessary for longer efforts, making it an essential staple for any serious cyclist.

Workout structure

• 3:30 min @ 50% (50w)
• 3:30 min @ 65% (65w)
• 3 min @ 100% (100w)
• 5 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40-31% (40-31w)