Threshold

Tinker -2

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 155Popularity

About this workout

Tinker -2 features a solid threshold workout with 2 intervals of 8 minutes at 105% FTP, perfect for honing the pace you can sustain during weekly group rides and TTs. This session is ideal for building the sustainable power needed to hold your own in competitive efforts or solo missions.

SooMK

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 76% (76w)
  • 3 min @ 96% (96w)
  • 5 min @ 40% (40w)
  • 2X
    • 8 min @ 105% (105w)
    • 8 min @ 40% (40w)
  • 8 min @ 105% (105w)
  • 4 min @ 40-30% (40-30w)