Tine

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 171Popularity

About this workout

Tine features a classic tempo workout that builds aerobic durability with sustained efforts just below threshold. This mid-week staple is perfect for honing your endurance for those long climbs or maintaining a steady pace during group rides.

Workout structure

• 10 min @ 40-75% (40-75w)
• 30 sec @ 95% (95w) 95 rpm
• 30 sec @ 50% (50w) 85 rpm
• 30 sec @ 105% (105w) 105 rpm
• 30 sec @ 50% (50w) 85 rpm
• 30 sec @ 115% (115w) 115 rpm
• 30 sec @ 50% (50w) 85 rpm
• 2 min @ 50% (50w) 85 rpm
• 3 min @ 80% (80w) 90 rpm
• 1:30 min @ 90-100% (90-100w)
• 1:30 min @ 100-90% (100-90w)
• 3 min @ 80% (80w) 90 rpm
• 4 min @ 50% (50w) 85 rpm
• 3 min @ 80% (80w) 80 rpm
• 1:30 min @ 90-100% (90-100w)
• 1:30 min @ 100-90% (100-90w)
• 3 min @ 80% (80w) 90 rpm
• 4 min @ 50% (50w) 85 rpm
• 3 min @ 80% (80w) 70 rpm
• 1:30 min @ 90-100% (90-100w)
• 1:30 min @ 100-90% (100-90w)
• 3 min @ 80% (80w) 90 rpm
• 4 min @ 50% (50w) 85 rpm
• 6 min @ 50-25% (50-25w)