vo2max

Time trialling 9

  • Cycling
  • 1hTime
  • 74Stress
  • 0.88Intensity
  • 60Popularity

About this workout

This workout features 2 sets of 6 minutes at 105% FTP, designed to push your VO2 max and elevate your aerobic ceiling—perfect for those time trial efforts or when the pace surges in a race. It's a challenging but effective protocol that will enhance your capacity for sustained power when the road gets tough.

GJones

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 4X
    • 10 sec @ 150% (150w)
    • 1:20 min @ 45% (45w)
  • 2X
    • 6 min @ 105% (105w)
    • 4 min @ 45% (45w)
  • 6 min @ 109% (109w)
  • 4 min @ 45% (45w)
  • 2 min @ 111% (111w)
  • 2 min @ 45% (45w)
  • 1 min @ 111% (111w)
  • 1:30 min @ 45% (45w)
  • 1 min @ 111% (111w)
  • 13 min @ 50% (50w)