Time Trial Warm Up Senior #2

• Cycling
• 25mTime
• 25Stress
• 0.77Intensity
• 25Popularity

About this workout

This intense warm-up features short, explosive efforts at 200% FTP to prep your legs for the hard work ahead, perfect for dialing in your top-end punch before a time trial or race. Incorporate it into your routine for a savage boost in lactate tolerance and sprint power, especially useful in British Cycling warm-ups or when gearing up for a tough 5x8/2 session.

Workout structure

• Warm-Up 5 min @ 40-60% (40-60w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 66% (66w)
• Active 1 min @ 72% (72w)
• Active 1 min @ 78% (78w)
• Active 1 min @ 85% (85w)
• Active 1 min @ 91% (91w)
• Active 1 min @ 97% (97w)
• Active 1 min @ 103% (103w)
• Active 2 min @ 55% (55w)
• Active 3 min @ 100% (100w)
• 3X
  • 55 sec @ 55% (55w)
  • 5 sec @ 200% (200w)
• Active 4 min @ 55% (55w)