Time Trial W4.4 - Over Under

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 135Popularity

About this workout

This VO2 max workout features a classic over/under set, pushing your limits with intervals at 106% FTP to sharpen your aerobic ceiling and prepare you for race kicks. Ideal for honing the ability to surge during critical moments, it’s a must-try for anyone looking to boost their time trial performance.

Workout structure

• Active 5 min @ 45% (45w)
• Active 10 min @ 65% (65w)
• 2X
  • Active 2 min @ 106% (106w)
  • Active 2 min @ 90% (90w)
• Active 2 min @ 106% (106w)
• Active 10 min @ 65% (65w)
• 2X
  • Active 2 min @ 106% (106w)
  • Active 2 min @ 90% (90w)
• Active 2 min @ 106% (106w)
• Active 10 min @ 65% (65w)
• Active 5 min @ 45% (45w)