Time Trial W3.2 - Over Under

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 50Popularity

About this workout

This VO2 max workout features challenging over/under intervals that push you to sustain high power just above and below your threshold, perfect for building the endurance needed to power through those tough time trials or race efforts. A must for those looking to boost their aerobic ceiling and tackle the demands of competitive cycling.

Workout structure

• Active 5 min @ 45% (45w)
• Active 10 min @ 65% (65w)
• 2X
  • Active 2 min @ 106% (106w)
  • Active 2 min @ 86% (86w)
• Active 2 min @ 106% (106w)
• Active 10 min @ 65% (65w)
• 2X
  • Active 2 min @ 106% (106w)
  • Active 2 min @ 86% (86w)
• Active 2 min @ 106% (106w)
• Active 10 min @ 65% (65w)
• Active 5 min @ 45% (45w)