Time Trial W2.4 - Over Under

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 65Popularity

About this workout

This VO2 max workout uses over/unders to push your aerobic ceiling, with hard efforts at 106% FTP followed by recoveries to keep you sharp. Perfect for dialing in your pace for time trials and building the capacity needed when the road steepens.

Workout structure

• Active 5 min @ 45% (45w)
• Active 10 min @ 65% (65w)
• 2X
  • Active 2 min @ 106% (106w)
  • Active 2 min @ 82% (82w)
• Active 2 min @ 106% (106w)
• Active 10 min @ 65% (65w)
• 2X
  • Active 2 min @ 106% (106w)
  • Active 2 min @ 82% (82w)
• Active 2 min @ 106% (106w)
• Active 10 min @ 65% (65w)
• Active 5 min @ 45% (45w)