Time Trial W1.2 - Over Under

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 65Popularity

About this workout

This workout features a classic over/under main set that pushes your limits with intervals at 106% FTP, perfect for developing the capacity you need when the road steepens or during critical moments in a time trial. Use this session to build your aerobic ceiling and improve your performance in races and group rides.

Workout structure

• Active 5 min @ 45% (45w)
• Active 10 min @ 65% (65w)
• 2X
  • Active 2 min @ 106% (106w)
  • Active 2 min @ 76% (76w)
• Active 2 min @ 106% (106w)
• Active 10 min @ 65% (65w)
• 2X
  • Active 2 min @ 106% (106w)
  • Active 2 min @ 76% (76w)
• Active 2 min @ 106% (106w)
• Active 10 min @ 65% (65w)
• Active 5 min @ 45% (45w)