Threshold

Time Trial Ramp

  • Cycling
  • 45mTime
  • 54Stress
  • 0.85Intensity
  • 35Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain during time trials, making it a key workout for fine-tuning your FTP. Incorporate this ramp test into your training plan to build the stamina needed for race-day efforts and solo challenges alike.

ycgirl

Workout structure

  • 10 min @ 40-96% (40-96w)
  • 1:50 min @ 50% (50w)
  • 10 sec @ 125% (125w)
  • 3 min @ 40% (40w)
  • 8 min @ 95% (95w)
  • 2 min @ 45% (45w)
  • 6 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 4 min @ 105% (105w)
  • 2 min @ 45% (45w)
  • 2 min @ 110% (110w)
  • 4 min @ 45-30% (45-30w)