Time Trial
- Cycling
- 35mTime
- 52Stress
- 0.94Intensity
- 200Popularity
About this workout
This workout simulates the sustained effort required during TTs, focusing on maintaining a solid pace just below your FTP with short, intense bursts. Perfect for building the stamina and power you need for racing against the clock or weekly group rides.
Workout structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 75% (75w)
- 30 sec @ 90% (90w)
- 10 sec @ 85% (85w)
- 40 sec @ 90% (90w)
- 20 sec @ 85% (85w)
- 1:20 min @ 90% (90w)
- 3 min @ 93% (93w)
- 40 sec @ 95% (95w)
- 20 sec @ 90% (90w)
- 40 sec @ 95% (95w)
- 15 sec @ 90% (90w)
- 30 sec @ 95% (95w)
- 10 sec @ 90% (90w)
- 10 sec @ 95% (95w)
- 10 sec @ 90% (90w)
- 1 min @ 95% (95w)
- 20 sec @ 85% (85w)
- 1:10 min @ 90% (90w)
- 1:10 min @ 100% (100w)
- 20 sec @ 90% (90w)
- 40 sec @ 100% (100w)
- 10 sec @ 90% (90w)
- 1:10 min @ 100% (100w)
- 20 sec @ 90% (90w)
- 35 sec @ 100% (100w)
- 10 sec @ 90% (90w)
- 1:40 min @ 100% (100w)
- 10 sec @ 90% (90w)
- 40 sec @ 100% (100w)
- 20 sec @ 90% (90w)
- 1 min @ 100% (100w)
- 30 sec @ 103% (103w)
- 10 sec @ 93% (93w)
- 1 min @ 103% (103w)
- 20 sec @ 93% (93w)
- 1:10 min @ 103% (103w)
- 15 sec @ 93% (93w)
- 2 min @ 102% (102w)
- 10 sec @ 93% (93w)
- 35 sec @ 103% (103w)
- 10 sec @ 93% (93w)
- 30 sec @ 103% (103w)
- 35 sec @ 105% (105w)
- 25 sec @ 88% (88w)
- 40 sec @ 100% (100w)
- 10 sec @ 85% (85w)
- 25 sec @ 105% (105w)
- 10 sec @ 90% (90w)
- 25 sec @ 105% (105w)
- 10 sec @ 85% (85w)
- 40 sec @ 105% (105w)
- 1:45 min @ 40% (40w)