Endurance

Time to get Dirty

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 100Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine without the stress of high intensity. Perfect for those long rides or as a base-building staple, it allows you to accumulate miles while keeping the effort comfortably conversational.

Steve UCY

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 1 min @ 60% (60w)
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 81% (81w)
  • Active 1 min @ 95% (95w)
  • Active 2 min @ 50% (50w)
  • Active 4 min @ 80% (80w)
  • Active 3 min @ 50% (50w)
  • Active 7 min @ 60-70% (60-70w)
  • Active 3 min @ 70% (70w)
  • Active 7 min @ 70-60% (70-60w)
  • Active 7 min @ 60-75% (60-75w)
  • Active 5 min @ 75% (75w)
  • Active 7 min @ 75-65% (75-65w)
  • Active 5 min @ 65% (65w)
  • Cooldown 3 min @ 65-50% (65-50w)