Tempo

Time Crunched Through The Zones

  • Cycling
  • 20mTime
  • 22Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This tempo workout blends sustained efforts at 90% FTP with recoveries, making it a solid choice for boosting your aerobic durability without overextending yourself. It's perfect for fitting in quality training zones during a busy week while preparing for those longer rides or challenging climbs.

Ghost_Ryder

Workout structure

  • 2 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 4 min @ 75% (75w)
  • 3 min @ 90% (90w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 2 min @ 55% (55w)