Time Crunch Tabata

• Cycling
• 40mTime
• 40Stress
• 0.77Intensity
• 26Popularity

About this workout

This Time Crunch Tabata workout delivers a savage punch with short, explosive efforts at 120% FTP, perfect for building your kick to close gaps and boosting raw sprinting power. It's a great choice for those looking to pack intensity into a limited schedule while developing lactate tolerance for race-day performance.

Workout structure

• 6 min @ 45-65% (45-65w)
• 8 min @ 68% (68w)
• 3X
  • 30 sec @ 105% (105w)
  • 30 sec @ 55% (55w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 55% (55w)
• 30 sec @ 110% (110w)
• 3 min @ 55% (55w)
• 3X
  • 30 sec @ 120% (120w)
  • 30 sec @ 55% (55w)
• 2X
  • 20 sec @ 140% (140w)
  • 30 sec @ 55% (55w)
• 20 sec @ 140% (140w)
• 3 min @ 58% (58w)
• 3X
  • 15 sec @ 150% (150w)
  • 30 sec @ 55% (55w)
• 15 sec @ 155% (155w)
• 30 sec @ 55% (55w)
• 15 sec @ 160% (160w)
• 30 sec @ 55% (55w)
• 15 sec @ 165% (165w)
• 3:30 min @ 55% (55w)
• 2:30 min @ 50-40% (50-40w)