Time Crunch Sweetspot 3 x 5
- Cycling
- 45mTime
- 45Stress
- 0.77Intensity
- 60Popularity
About this workout
This workout features a solid main set of 2 x 5 minutes at 85% FTP, perfect for boosting your sustainable power for race kicks and group ride efforts. A time-crunched staple, it delivers high training return without overcooking, making it ideal for those looking to enhance their threshold in less time.
Workout structure
- Warm-Up 4 min @ 50-65% (50-65w)
- 7:30 min @ 70% (70w)
- Cooldown 7 min @ 75% (75w)
- 3:30 min @ 62% (62w)
- 2X
- 5 min @ 85-96% (85-96w)
- 3 min @ 62% (62w)
- 5 min @ 85-96% (85-96w)
- 2:30 min @ 50-45% (50-45w)