Rylee

• Cycling
• 1h 0mTime
• 65Stress
• 0.80Intensity
• 47Popularity

About this workout

Rylee features a classic tempo workout with sustained efforts that build your aerobic durability and endurance, perfect for those mid-week rides or long climbs. This session helps you maintain a solid pace just below threshold, making it an essential staple for increasing your overall riding stamina.

Workout structure

• 3:30 min @ 45-60% (45-60w)
• 6:15 min @ 65% (65w)
• 4:15 min @ 75% (75w)
• 2:30 min @ 60% (60w)
• 4:15 min @ 85-91% (85-91w)
• 2 min @ 95% (95w)
• 2:30 min @ 58% (58w)
• 4:15 min @ 85-91% (85-91w)
• 2 min @ 95% (95w)
• 3:30 min @ 58% (58w)
• 4:15 min @ 85-91% (85-91w)
• 2 min @ 95% (95w)
• 2:30 min @ 60% (60w)
• 4:15 min @ 85-91% (85-91w)
• 2 min @ 95% (95w)
• 2:30 min @ 58% (58w)
• 4:15 min @ 85-91% (85-91w)
• 2 min @ 95% (95w)
• 2 min @ 50-45% (50-45w)