Time Crunch Over Unders+

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 3:30 min @ 50-65% (50-65w)
• Active 3 min @ 65% (65w)
• Cooldown 1:15 min @ 102% (102w)
• 2:30 min @ 80% (80w)
• 1:15 min @ 102% (102w)
• 2:30 min @ 80% (80w)
• 1:15 min @ 102% (102w)
• 2:30 min @ 80% (80w)
• 1:15 min @ 105% (105w)
• 3:45 min @ 65% (65w)
• 1:15 min @ 104% (104w)
• 2:30 min @ 80% (80w)
• 1:15 min @ 104% (104w)
• 2:30 min @ 80% (80w)
• 1:15 min @ 104% (104w)
• 2:30 min @ 80% (80w)
• 1 min @ 104% (104w)
• 2:30 min @ 80% (80w)
• 30 sec @ 110% (110w)
• 1 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 1 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 1 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 3 min @ 50-40% (50-40w)