Time crunch Over Under
- Cycling
- 30mTime
- 38Stress
- 0.86Intensity
- 16Popularity
About this workout
Workout structure
- Warm-Up 3 min @ 65-80% (65-80w)
- Active 2 min @ 70% (70w)
- Cooldown 1:15 min @ 102% (102w)
- 2:30 min @ 80% (80w)
- 1:15 min @ 102% (102w)
- 2:30 min @ 80% (80w)
- 1:15 min @ 102% (102w)
- 2:30 min @ 80% (80w)
- 1:15 min @ 105% (105w)
- 3 min @ 70% (70w)
- 1:15 min @ 104% (104w)
- 2:30 min @ 80% (80w)
- 1:15 min @ 104% (104w)
- 2:30 min @ 80% (80w)
- 1:15 min @ 104% (104w)
- 1:30 min @ 65-45% (65-45w)