Threshold

Tim Don Comeback Workout

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 250Popularity

About this workout

This workout features a solid threshold main set with 2 intervals at 104% FTP, pushing your limits and building the sustainable power needed for weekly group rides and time trials. Perfect for those looking to refine their FTP in a structured way, it’s a classic choice when you're ready to step up your performance.

ralphcastelberg

Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 54% (54w)
  • 1:30 min @ 61% (61w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 2 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 1 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 1 min @ 104% (104w)
  • 1 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 4 min @ 85% (85w)
  • 2 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 2 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 2 min @ 65% (65w)
  • 2 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 1 min @ 104% (104w)
  • 2 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 2 min @ 54% (54w)
  • 2 min @ 51% (51w)
  • 2 min @ 45% (45w)