Tim Declerq

• Cycling
• 1h 5mTime
• 88Stress
• 0.90Intensity
• 75Popularity

About this workout

The Tim Declerq workout is a classic threshold session, featuring 2 sets of 15 minutes at 99% FTP to build the sustainable power you need for weekly group rides and time trials. This is your go-to for defining your FTP and enhancing your ability to hold tough efforts over distance.

Workout structure

• 15 min @ 55-75% (55-75w)
• 5 min @ 110% (110w)
• 2X
  • 5 min @ 70% (70w)
  • 15 min @ 99% (99w)
• 5 min @ 80-60% (80-60w)