tijdrit

• Cycling
• 20mTime
• 37Stress
• 1.05Intensity
• 15Popularity

About this workout

This steady threshold session simulates the sustained effort you’ll encounter during time trials and long climbs, pushing your limits to define your FTP. Perfect for building the power you need for weekly group rides and solo efforts, it’s a classic workout that delivers solid results.

Workout structure

• 20 min @ 105% (105w)