Tempo

Tiempo de reducción

  • Cycling
  • 50mTime
  • 50Stress
  • 0.77Intensity
  • 30Popularity

About this workout

Tiempo de reducción features steady efforts at 90% FTP, perfect for building your aerobic durability while keeping it manageable. This mid-week staple is ideal for boosting your endurance to tackle those longer climbs or sustain a strong pace on group rides.

Gustavo Ugarte

Workout structure

  • 5 min @ 55-75% (55-75w)
  • 4:30 min @ 75% (75w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 65% (65w)
  • 4:30 min @ 80% (80w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 65% (65w)
  • 4:30 min @ 85% (85w)
  • 30 sec @ 125% (125w)
  • 4X
    • 2:30 min @ 55% (55w)
    • 2:30 min @ 90% (90w)
  • 5 min @ 55-48% (55-48w)