Tiehacker
- Cycling
- 1hTime
- 71Stress
- 0.84Intensity
- 415Popularity
About this workout
Tiehacker features short, intense bursts that push your aerobic ceiling, making it perfect for those moments when you need to elevate your pace during climbs or sprints. This workout is ideal for improving your capacity to handle hard efforts in races or challenging group rides.
Workout structure
- 2:30 min @ 50% (50w)
- 2:30 min @ 65% (65w)
- 2 min @ 90% (90w)
- 3 min @ 40% (40w)
- 30 sec @ 105% (105w)
- 30 sec @ 40% (40w)
- 30 sec @ 108% (108w)
- 30 sec @ 40% (40w)
- 30 sec @ 112% (112w)
- 30 sec @ 40% (40w)
- 30 sec @ 115% (115w)
- 1:30 min @ 40% (40w)
- 3 min @ 105% (105w)
- 3 min @ 40% (40w)
- 3 min @ 107% (107w)
- 3 min @ 40% (40w)
- 3 min @ 109% (109w)
- 5 min @ 40% (40w)
- 2 min @ 110% (110w)
- 2 min @ 40% (40w)
- 2 min @ 112% (112w)
- 2 min @ 40% (40w)
- 2 min @ 114% (114w)
- 5 min @ 40% (40w)
- 1 min @ 120% (120w)
- 1 min @ 40% (40w)
- 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 1 min @ 130% (130w)
- 5 min @ 40-30% (40-30w)