Tide

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 15Popularity

About this workout

Tide is 45 mins of aerobic endurance riding ranging from 50-72% FTP with no recovery.

Workout structure

• 3:30 min @ 50-65% (50-65w)
• 5:15 min @ 65% (65w)
• 1 min @ 65-72% (65-72w)
• 8:30 min @ 72% (72w)
• 1 min @ 72-67% (72-67w)
• 7 min @ 67% (67w)
• 1 min @ 67-72% (67-72w)
• 8:30 min @ 72% (72w)
• 1 min @ 72-65% (72-65w)
• 5:15 min @ 65% (65w)
• 3:30 min @ 65-50% (65-50w)