threshold

Thursday Workout

  • Cycling
  • 55mTime
  • 54Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This threshold workout, featuring 10 intervals of 60 seconds at 105% FTP with short recoveries, is perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic method to define your FTP while pushing your limits, making it a staple for any serious cyclist aiming to improve performance.

Sean Bechtel

Workout structure

  • 2X
    • 4 min @ 50% (50w)
    • 1 min @ 90% (90w)
  • 10X
    • 1 min @ 105% (105w)
    • 1 min @ 30% (30w)
  • 4 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 10 min @ 85% (85w)
  • 10 min @ 30% (30w)