Thursday Week 3 Threshold

• Cycling
• 1h 8mTime
• 77Stress
• 0.82Intensity
• 15Popularity

About this workout

This Thursday workout features a classic threshold main set of 2 × 20 minutes at 92% FTP, perfect for building the sustained power you'll need for group rides and time trials. It's a staple for improving your FTP while still allowing for solid recovery, making it an essential part of any serious cyclist's training plan.

Workout structure

• Active 5 min @ 45-75% (45-75w)
• Active 2 min @ 55% (55w)
• 2X
  • Active 20 min @ 92% (92w)
  • Active 8 min @ 50% (50w)
• Active 5 min @ 75-45% (75-45w)