VO2Max

Thursday Week 2 VO2 Max

  • Cycling
  • 44mTime
  • 56Stress
  • 0.87Intensity
  • 15Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with four minutes at 110% FTP, making it a classic choice for building your aerobic ceiling and preparing for those tough climbs. It's perfect for enhancing your performance in group rides and time trials, where having a powerful punch can make all the difference.

Sibs

Workout structure

  • Active 5 min @ 45-75% (45-75w)
  • Active 2 min @ 55% (55w)
  • 4X
    • Active 4 min @ 110% (110w)
    • Active 4 min @ 50% (50w)
  • Active 5 min @ 75-45% (75-45w)