Threshold

Thursday Week 1 Threshold

  • Cycling
  • 58mTime
  • 66Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 2 × 15 minutes at 95% FTP, pushing your aerobic threshold and building the sustainable power you need for group rides and time trials. It's a classic choice for cyclists looking to define their FTP while boosting performance for those long, hard efforts.

Sibs

Workout structure

  • Active 5 min @ 45-75% (45-75w)
  • Active 2 min @ 55% (55w)
  • 2X
    • Active 15 min @ 95% (95w)
    • Active 8 min @ 50% (50w)
  • Active 5 min @ 75-45% (75-45w)