Thursday Threshold

• Cycling
• 1h 45mTime
• 106Stress
• 0.78Intensity
• 15Popularity

About this workout

95% effort 3 x 10 min 5 min recovery

Workout structure

• 30 min @ 50% (50w)
• 10 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10 min @ 100% (100w)
• 5 min @ 50% (50w)
• 30 min @ 67% (67w)