vo2max

Thursday Nov. 19

  • Cycling
  • 45mTime
  • 49Stress
  • 0.80Intensity
  • 60Popularity

About this workout

This intense VO2 max workout features 7 intervals of 90 seconds at 110% FTP, pushing your limits and boosting your aerobic ceiling for those tough climbs and fast finishes. A must-do for riders looking to sharpen their competitive edge and increase their capacity for race kicks.

sean bechtel

Workout structure

  • 8 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 2X
    • 2 min @ 70% (70w)
    • 1 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 7X
    • 1:30 min @ 110% (110w)
    • 1 min @ 30% (30w)
  • 5 min @ 50% (50w)
  • 1 min @ 40% (40w)