vo2max

Thursday Night

  • Cycling
  • 46mTime
  • 47Stress
  • 0.78Intensity
  • 20Popularity

About this workout

Thursday Night features a tough main set of 3-minute efforts at 90% FTP, perfect for boosting your aerobic ceiling and preparing for those challenging climbs. This session is ideal for pushing your limits in mid-week workouts or sharpening your performance for time trials.

Sean Bechtel

Workout structure

  • 10 min @ 40% (40w)
  • 3X
    • 3 min @ 90% (90w)
    • 1 min @ 40% (40w)
  • 3X
    • 2 min @ 100% (100w)
    • 2 min @ 40% (40w)
  • 3X
    • 1 min @ 110% (110w)
    • 3 min @ 40% (40w)