anaerobic

Thursday Lunch

  • Cycling
  • 53mTime
  • 68Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This savage workout delivers a punishing series of 60-second efforts at 130% FTP, perfect for developing raw sprinting power and lactate tolerance. Ideal for closing gaps in group rides or preparing for race kicks, it's a lunchtime staple for serious cyclists looking to build their top-end punch.

Sean Bechtel

Workout structure

  • 5 min @ 30% (30w)
  • 2 min @ 60% (60w)
  • 10X
    • 1 min @ 130% (130w)
    • 2 min @ 30% (30w)
  • 8 min @ 80% (80w)
  • 8 min @ 30% (30w)