Anaerobic

thursday hiit

  • Cycling
  • 1h 0mTime
  • 78Stress
  • 0.88Intensity
  • 20Popularity

About this workout

This savage HIIT workout features 6x10 second efforts at a blistering 400% FTP, perfect for building the kick to close gaps and develop raw sprinting power. Incorporate this anaerobic HIIT session into your training routine to boost your lactate tolerance and prepare for those critical race kicks.

seriousexplosion

Workout structure

  • 20 min @ 50% (50w)
  • 6X
    • 12 sec @ 400% (400w)
    • Rest 4 min @ 50% (50w)
  • 15 min @ 50% (50w)