Tempo

Thursday Feb - 2025

  • Cycling
  • 1h 2mTime
  • 52Stress
  • 0.71Intensity
  • 76Popularity

About this workout

This tempo workout features a solid main set of 4 × 5 minutes at 82% FTP, perfect for building aerobic durability and preparing for those long climbs in group rides. It's a great mid-week staple to enhance your endurance without overstressing your body.

Pete57560

Workout structure

  • 19 min @ 30-80% (30-80w) 85-105 rpm
  • 1 min @ 40% (40w) 85-105 rpm
  • 30 sec @ 120% (120w) 85-105 rpm
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 4X
    • 5 min @ 82% (82w)
    • 2:30 min @ 50% (50w)
  • 5 min @ 82% (82w)
  • 4 min @ 50-20% (50-20w)