Thursday - Feb

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features a series of 6 seven-minute intervals at 80% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for sharpening your kick in group rides or preparing for race day, it’s a punishing yet rewarding session that enhances your top-end punch.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 6X
  • 6:30 min @ 80% (80w)
  • 1:30 min @ 140-100% (140-100w)
• 2 min @ 70% (70w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)