thurs 7 2013

• Cycling
• 1h 29mTime
• 111Stress
• 0.90Intensity
• 60Popularity

About this workout

This workout features two hard 9-minute intervals at 85% FTP, perfect for pushing the limits of your aerobic ceiling and building the capacity needed for when the road kicks up. It’s a fantastic session for race prep or sharpening your fitness ahead of a demanding group ride.

Workout structure

• 5 min @ 65% (65w)
• 3 min @ 100% (100w)
• 2 min @ 65% (65w)
• 12 min @ 85% (85w)
• 3 min @ 65% (65w)
• 4X
  • 45 sec @ 120% (120w)
  • 45 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 4X
  • 45 sec @ 120% (120w)
  • 45 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 4X
  • 45 sec @ 120% (120w)
  • 45 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 4X
  • 45 sec @ 120% (120w)
  • 45 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 4X
  • 45 sec @ 120% (120w)
  • 45 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 2X
  • 9 min @ 85% (85w)
  • 3 min @ 65% (65w)