Thurs 24 2013

• Cycling
• 1h 8mTime
• 98Stress
• 0.93Intensity
• 30Popularity

About this workout

This intense VO2 max workout features five sets of 6 x 30 seconds at 120% FTP, pushing your limits and building the capacity to tackle those steep climbs and race kicks. It's a perfect choice for when you need to elevate your aerobic ceiling and boost your performance on group rides or time trials.

Workout structure

• 5 min @ 60% (60w)
• 3 min @ 120% (120w)
• 2 min @ 60% (60w)
• 12 min @ 85% (85w)
• 3 min @ 60% (60w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 5 min @ 65% (65w)