thur 15 2013

• Cycling
• 1h 5mTime
• 92Stress
• 0.92Intensity
• 40Popularity

About this workout

This VO2 max workout features a gnarly main set of 6 rounds of 5 x 30 seconds at 120% FTP, pushing your limits and developing the capacity for those steep climbs and spirited race kicks. Perfect for those looking to raise their aerobic ceiling and smash through performance plateaus, this session is a classic for serious cyclists.

Workout structure

• 5 min @ 60% (60w)
• 3 min @ 100% (100w)
• 2 min @ 60% (60w)
• 12 min @ 85% (85w)
• 3 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 2 min @ 65% (65w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)