Thunder

• Cycling
• 45mTime
• 46Stress
• 0.78Intensity
• 15Popularity

About this workout

Thunder delivers a gnarly punch with short bursts of power, pushing your anaerobic threshold to build the kick needed to close gaps in races. Perfect for sharpening your sprinting capabilities and boosting lactate tolerance, this workout will have you ready for those savage finish line sprints.

Workout structure

• 4 min @ 45-60% (45-60w)
• 3 min @ 60% (60w)
• 30 sec @ 60-65% (60-65w)
• 2 min @ 65% (65w)
• 30 sec @ 65-70% (65-70w)
• 2 min @ 70% (70w)
• 30 sec @ 70-65% (70-65w)
• 3 min @ 65% (65w)
• 30 sec @ 65-50% (65-50w)
• 2:30 min @ 50% (50w)
• 3:30 min @ 75-105% (75-105w)
• 30 sec @ 125% (125w)
• 2:30 min @ 45% (45w)
• 3:30 min @ 75-105% (75-105w)
• 30 sec @ 135% (135w)
• 2:30 min @ 45% (45w)
• 3:30 min @ 75-105% (75-105w)
• 30 sec @ 135% (135w)
• 2:30 min @ 45% (45w)
• 3:30 min @ 75-105% (75-105w)
• 30 sec @ 125% (125w)
• 3:30 min @ 45-35% (45-35w)