W5THU: Sweet Spot 2

• Cycling
• 51mTime
• 56Stress
• 0.81Intensity
• 35Popularity

About this workout

This session combines tempo work with sharp sweet spot intervals, pushing your limits while keeping the fatigue manageable. Perfect for building sustained power for your weekly group rides or tackling those long climbs without overcooking your legs.

Workout structure

• Warm-Up 3 min @ 45-60% (45-60w) 90 rpm
• Active 1 min @ 60% (60w) 90 rpm
• Active 1 min @ 65% (65w) 95 rpm
• Active 1 min @ 81% (81w) 100 rpm
• Active 1 min @ 109% (109w) 105 rpm
• Active 3 min @ 50% (50w) 85 rpm
• Active 20 min @ 85-91% (85-91w) 95 rpm
• Active 3 min @ 50% (50w) 85 rpm
• 8X
  • Active 1 min @ 100% (100w) 100 rpm
  • Rest 1 min @ 50% (50w) 85 rpm
• Cooldown 2 min @ 50-40% (50-40w) 90 rpm