Threshold

THSweetspot 8x7 (79min)

  • Cycling
  • 1h 35mTime
  • 107Stress
  • 0.82Intensity
  • 22Popularity

About this workout

This workout combines intervals at sweet spot intensity with solid recovery, making it a textbook choice for boosting your FTP while keeping fatigue in check. Perfect for those mid-week sessions where you want to pack in effective training without overcooking, ideal for sustaining that pace during group rides or TTs.

minaster

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • Cooldown 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 4 min @ 90-88% (90-88w)
  • 3 min @ 88-90% (88-90w)
  • 1:30 min @ 40% (40w)
  • 3 min @ 92-94% (92-94w)
  • 4 min @ 94-90% (94-90w)
  • 1:30 min @ 40% (40w)
  • 3 min @ 94-92% (94-92w)
  • 4 min @ 92-94% (92-94w)
  • 1:30 min @ 40% (40w)
  • 4 min @ 90-88% (90-88w)
  • 3 min @ 88-90% (88-90w)
  • 1:30 min @ 40% (40w)
  • 3 min @ 92-94% (92-94w)
  • 4 min @ 94-90% (94-90w)
  • 1:30 min @ 40% (40w)
  • 3 min @ 94-92% (94-92w)
  • 4 min @ 92-94% (92-94w)
  • 1:30 min @ 40% (40w)
  • 4 min @ 90-88% (90-88w)
  • 3 min @ 88-90% (88-90w)
  • 1:30 min @ 40% (40w)
  • 3 min @ 92-94% (92-94w)
  • 4 min @ 94-90% (94-90w)
  • 20 min @ 60% (60w)